Planetary Health

Healing Through The Heroic Tradition: Fixing Myself or Healing Myself?

It was January of 2018, and my partner and I headed on a cross-country journey.  I had California dreaming on my mind, and was ready to pursue my art and film producing career. Stars were in my eyes.  Six months into this California experiment, I left the Airbnb that was my safe haven to pursue …

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What is Intuitive Eating?

The Basics of Intuitive  Eating  What is Intuitive Eating? An intuitive eater is defined as a person who “makes food choices without experiencing guilt, an ethical dilemma, honors hunger, respects fullness and enjoys the pleasure of eating. ” Intuitive eating is the practice of becoming an intuitive eater.  Often, intuitive eating is paired with smoothie bowls, fruitarian diets, plant-based …

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Ancient Wisdom of Menstrual Activism

PCOS and  The Yoni Steam   When I first discovered that I had PCOS, there was a sense of being overwhelmed, shame, and confusion. My PCOS diagnosis would lead me down the path to menstrual activism and a deeper understanding of both the endocrine system and the reproductive system as a whole-first hand. I had first …

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