We are energetic beings. We all have energy centers pulsating through us. The heart and the brain of the most notable. Our neurons fire, our digestion is on autopilot-We are living examples of electricity in motion. In herbalism, we often refer to the energetics of a plant or of a client when finding the most …
The body is an amazing thing. It moves, filters toxins, remote controls our breathing and our organs. Amazing operations and workings. So, why do we ignore it? I am a long time perpetrator of not listening to my body. Now, I eat, breathe and sleep mind-body awareness and is a practice I teach myself and …
Identify Body Signal and Read Into Your Intuition Read More »
Cycling is a core part of my wellness routine and rituals. Whether its my mensural cycle, cycling foods for micronutrients, seeds, moon phases, detoxes and even seasons. All of these aspects are core to my self care and helping me reach optimal health through mental, emotional, and spiritual outlets. I integrate cycling throughout each faucet …
The Perfect Timing: Winter Solstice and New Year Intentions If I had to put a theme to the past few months and the year rather, it would be “becoming season”. There has been something so intense about the past few seasons. A working of turning inward for clarity and outward to create. Becoming: Connected, One, Creative. Becoming …
The Perfect Timing: Winter Solstice and New Year Intentions Read More »
Why Wellness is An Intuitive Practice Can Wellness be a Practice? I’d like to think so. Intuition is a ritual. Wellness is a state of being. Both require practice, adjustment, and passion. Quite frankly both are work. I like to think of wellness and intuition as sisters to each other; similar to yoga and Ayurveda. They work interchangeably and …