Plant Medicine

Ceremonial Food

Food is Sacred  For centuries our ancestors have prayed over meals, blessed the harvest, and planted seeds on sacred days. Food, the harvest, and providing

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Wellness

Journey with the Flora

If there is one thread that weaves the aspects of my healing journey together into a unique form, it would be the flora. The Flora

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Gut Health

Why Your Microbiome Matters

What is a microbiome exactly? A microbiome is a community of species: Bacteria, Fungi, Pathogens, and viruses that live on and in the human body.

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NEWSLETTER

NEWSLETTER