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Course Curriculum
  • Module 01 – Understanding Your Inner Ecology

  • Module 02 – Plant Based Nourishment

  • Module 03- Herbal Pathways

  • Module 04-Rewild 

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Course Ciriculum

Start Here

  • Welcome to Flora

Module 01: Understanding Your Inner Ecology

  • The Importance of a Healthy Microbiome
  • Your Inner Ecosystem
  • The Wildlife of Your Body

Module 02: Plant Based Nourishment

  • The Fundamentals of Digestion
  • Fundamentals of Plant-Based Nutrition
  • Crafting a Supportive Pantry

Module 03: Herbal Pathways

  • Tried and True Herbal Allies
  • Working With Your Ecosystem
  • How to Balance the Microbiome

Module 04: Rewild

  • A Balanced Relationship with Food
  • Nourishing Your Gut
  • Sustainable Gut Wellness
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