Follow Your Gut Ebook
An Intuitive Guide to Detox & Balancing Your Gut.

Rewire your cravings by balancing your microbiome, healing your body of toxins & creating an intuitive relationship with food.

  • What’s Inside?

    • 70 Plus Pages of Actionable Steps & Learning Materials
    • 15 Plus Plant-Based Recipes for Cleansing and Daily Eating
    • Access to the Online Intuitive Eating Course
    • Comprehensive Guide for 21 Days of Detoxing and Cleansing
    • Breakdown of Mind-Body Methodology and How to Apply it Practically to Your Lifestyle.
    • 20 Plus Conscious Eating Habits and Action Steps
    • A Healing Plan for Kickstarting Your Healing
    • Toxins Elimination Blueprint and Breakdown
    • Plant-Based Shopping Guide and Food Recommendations
10.00 USD

Navigating the Modern Nature of Our Guts

Whether your healing journey contains a battle with chronic illness, maintaining gut health, weight-loss, or understanding your hormones and emotions, it is a bio-individual process. Your healing is unique to you. Your environment, lifestyle, food choices, upbringing, DNA, and microbiome influence this journey; which means it will look different for everyone. As you detox and re-establish an intuitive relationship with your body and self, you may start to recognize where your body needs healing.

Recalibrate Your Cravings with Acknowledgement

The disassociation of the mind, body, and spirit is the most pressing ailment of our time. This energetic buildup of emotions and physical buildup of toxins without release is a precursor to illness. The first step to cultivate a healthy self is to form the desire to heal and to become committed to small action steps to achieve our desires. Wellness is a practice,  not a destination. You can experience transformative results along the way with your commitment of energy.

The Follow Your Gut Ebook

This is a self-led detox program designed to help you reformulate your mind-body connections through intuitive eating and detox with a focus on the gut-brain axis. Common toxins in this modern world cultivated through Western eating habits prey on our ability to detox and eat intuitively. Through detox, we can reclaim an intuitive connection between food and body, and therefore body and mind. This guide will help you cultivate conscious and intuitive eating patterns and practices that will kick start your body into craving whole foods.

Take it One Step Further…..

The Free Course

The Intuitive Eating Course is an in-depth self-mastery workshop on recalibrating your natural cycles of eating and supporting the body as a whole. This guidebook is best suited in conjunction with the free online course.


“I cannot say enough amazing things about the Holistic Lemon. She really listens  and teaches you to listen to your body…. I have been working with her for a little over a month and already lost 11 pounds. I didn’t do this for weight loss- just an added bonus! She helps you mend from the inside out!”

-Kulzum, Thousand Oaks 


Is this “go at your own pace” program?

Yes! It is. You will have access to this Ebook for life or as long as it serves you! I like to think of this ebook as a stepping stone, full of things to try for you and your body. It is less of a step by strep program and more of a lifestyle integration tool.

I don’t Have a Gut Imbalance, How will this help me?

In the modern world, it is hard for almost anyone to say they don’t have a gut imbalance. Unfortunately, due to the depletion of our soil and lack of good microbes on our food and of course antibiotics- necessary or not- we have often left with a less than thriving gut microbiome. I always encourage people to look at their guts if they experiencing any health troubles. With that being said this program is equally about following intuition as it is balancing your gut flora.  So, I would say YES!

I’m Not Vegan, Will this course work for me?

This program looks at plant food as medicine. In whichever way you wish to integrate that into your life is entirely up to you. If you are looking for a way to kick cravings to the curb, revitalize gut health, and learn plant based recipes- you are in the right place.

How Do I log onto the Course?

Once you purchase the ebook, you will be directly emailed a course link  and a password. From there you will have full access to the Program. Easy Peasy!

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