Personal Health

Ancient Wisdom of Menstrual Activism

PCOS and  The Yoni Steam   When I first discovered that I had PCOS, there was a sense of being overwhelmed, shame, and confusion. My PCOS diagnosis would lead me down the path to menstrual activism and a deeper understanding of both the endocrine system and the reproductive system as a whole-first hand. I had first …

Ancient Wisdom of Menstrual Activism Read More »

Pathology: What you Need to Know about COVID-19 + Herbal Antivirals

What is the SARS and Corona Correlation?   SARS ( sudden  acute respiratory syndrome) is an earlier strain of COVID-19 and ALL corona virus strains. Education, Preparedness, Increasing Immunity, and Herbal Antivirals  The Coronavirus. Words escape me as I try to come to terms with its widespread fear, panic, infections, and society’s sudden change of pace.  …

Pathology: What you Need to Know about COVID-19 + Herbal Antivirals Read More »

Digestion: Wellness Superpower

To understand this concept, we first need to understand how the digestive process works. Digestion: Your Internal Superpower Without digestion, we would never gain the nutrients from food. Seems pretty straight forward right? So, it’s easy to say that without a highly functioning digestive system we are missing out on key and critical processes that …

Digestion: Wellness Superpower Read More »

From Mystery Illness to Autoimmune: My Diagnosis Journey.

From Mystery Illness to Autoimmune: My Diagnosis Journey. If you know anything about autoimmunity you know this isn’t going to be short. So thank you for taking the time to read about my journey as complex, long, and overwhelming as it all may seem. I’m taking this back all the way to the beginning: Candida …

From Mystery Illness to Autoimmune: My Diagnosis Journey. Read More »

So, you think you have a sugar addiction? Blame your microbiome.

Western Society has a big problem with sugar addiction. I’m sure this doesn’t come as much of a surprise. Mostly every American- or even westerner- has had a run-in with the case for sugar. Sugar addiction is real and it is like the plague to gut health and good microbiology. Sound familiar? it all relates …

So, you think you have a sugar addiction? Blame your microbiome. Read More »