Personal Health

The Benefits of a PlantBased Diet

Plants, The Gut Biome, and The Chronic Illness Connection  There is a fundamental connection between dis ease, the Gut Biome, and plants. The connection is our disconnection with earth-based healing systems and the effects this has on the body. The great news is that in modern times we have adapted to be able to systematically …

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Healing Through The Heroic Tradition: Fixing Myself or Healing Myself?

It was January of 2018, and my partner and I headed on a cross-country journey.  I had California dreaming on my mind, and was ready to pursue my art and film producing career. Stars were in my eyes.  Six months into this California experiment, I left the Airbnb that was my safe haven to pursue …

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What is Intuitive Eating?

The Basics of Intuitive  Eating  What is Intuitive Eating? An intuitive eater is defined as a person who “makes food choices without experiencing guilt, an ethical dilemma, honors hunger, respects fullness and enjoys the pleasure of eating. ” Intuitive eating is the practice of becoming an intuitive eater.  Often, intuitive eating is paired with smoothie bowls, fruitarian diets, plant-based …

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