Cycling is a core part of my wellness routine and even my rituals. I apply this to my menstrual cycle, cycling foods for micro nutrients, seeds, moon phases, detoxes and even seasons. All of these aspects are core to everyday life and even self care routine. This helps me reach optimal health through mental, emotional, …
Vegan/ Gluten Free Donuts: Ingredients Base 1/4 cup of Coconut Flour 1/3 cup of Coconut Oil 1/2 cup of Date Sugar 2 “Flax egg” (Flax Meal and Water) 1/4 cup of cacao Nut butter (optional: Almond or Cashew for best taste) Toppings Coconut yogurt of choice (I use GT’s Coconut Yogurt) Blue Majik powder( packet of …
My Six Year Candida Journey Candida? Yeast? Toxic Mold? What is Candida Overgrowth? Well, I’ ll start by saying it’s not ALWAYS a yeast infection, skin condition or stubborn belly bloat! More specifically though, candida ( or systematic candidas) is condition in which yeast resides in the blood, gut, skin, or elsewhere and creates an …
