Herbs +Flora

The Benefits of a PlantBased Diet

Plants, The Gut Biome, and The Chronic Illness Connection  There is a fundamental connection between dis ease, the Gut Biome, and plants. The connection is our disconnection with earth-based healing systems and the effects this has on the body. The great news is that in modern times we have adapted to be able to systematically …

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Ancient Wisdom of Menstrual Activism

PCOS and  The Yoni Steam   When I first discovered that I had PCOS, there was a sense of being overwhelmed, shame, and confusion. My PCOS diagnosis would lead me down the path to menstrual activism and a deeper understanding of both the endocrine system and the reproductive system as a whole-first hand. I had first …

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